Mind

Dec 3, 20212 min read

Menopause Awareness

The taboo we dare not talk about! What is Menopause? The menopause is when a woman stops having periods. This is the last menstrual...

Oct 20, 20212 min read

Herbal Healing

Natural Remedies for Calming Anxiety and Depression Utilizing herbal remedies allows individuals to treat anxiety and depression...

Feb 5, 20213 min read

Resource Sheet for Calming the Mind

Techniques and Practices 1. Mindfulness Meditation - Description: Focus on the present moment without judgment. - How to Practice: Sit...

Dec 29, 20202 min read

Dealing with stress tips

Techniques and Practices Physical Exercise: Regular physical activity enhances your body's ability to handle stress. Engaging in routine...

Dec 29, 20202 min read

Hire a Life Coach today.

Achieve a Meaningful Sense of Happiness and Fulfilment. Key Benefits Of Coaching Gain Clarity In Your Purpose Get clear and focused on...

Nov 23, 20203 min read

Running for Beginners: A Step-by-Step Guide to Get Started

Ready to run? Running is one of the simplest yet most effective forms of exercise, offering a host of physical and mental benefits....

Nov 23, 20203 min read

The Power of Positive Affirmations: Transform Your Mindset

In a world where our thoughts shape our reality, positive affirmations stand out as a powerful tool to cultivate optimism, resilience,...