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Menopause Awareness

The taboo we dare not talk about!















What is Menopause?

The menopause is when a woman stops having periods. This is the last menstrual period (LMP) more than 12 months ago. At menopause, the ovaries begin producing more testosterone and less estrogen, and their egg production shuts down. The menopausal transition affects each woman uniquely and in various ways.


What are the 34 symptoms of menopause?

1. Irregular periods

2. Hot flushes

3. Night sweats

4. Difficulty sleeping

4. Difficulty sleeping

5. Fatigue

6. Changes in libido

7. Problems with memory

8. Difficulty concentrating

9. Vaginal dryness

10. Headaches

11. Mood changes

12. Heart palpitations

13. Anxiety

14. Joint problems

15. Reduced muscle mass

16. Weight gain

17. Recurrent UTIs

18. Incontinence

19. Bloating

20. Digestive issues

21. Hair loss

22. Itchy skin

23. Tingling extremities

24. Sore breasts

25. Gum problems

26. Burning tongue

27. Feeling dizzy

28. Brittle nails

29. Body odour

30. Depression

31. Panic disorder

32. Electric shocks

33. Allergies

34. Osteoporosis

35. Chills

36. Loss of breast fullness

  • Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition.

  • Postmenopause: This is the time after a woman has gone through menopause. The symptoms that happen during menopause, such as hot flashes, may start to fade away but could continue for a decade or longer in many women.


At what age does a woman typically go through menopause?

Women typically go through natural menopause in their early 50s. The average age is between 51.


What Is Medical Menopause?

Medical or induced menopause is when a woman stops producing eggs and her menstrual cycle ceases prematurely due to certain medical treatments, such as chemotherapy and surgery. Unlike natural menopause, which can take years, this process either occurs over a short period of transition time or abruptly, depending on the cause. Likewise, the cause of medical menopause determines if it is temporary or permanent.


Do men experience Menopause too?

Andropause is a condition that is associated with a decrease in the male hormone testosterone.

Common symptoms of andropause in men include:

  • Mood swings

  • Gynecomastia

  • Depression

  • Weight Gain

  • Irritability

  • Memory loss

  • Muscle Loss

  • Insomnia

We deliver information services to people looking for help with menopause. Please note we are not medically trained, so we do not give a diagnosis of menopause. Please send us a message for more information.


Where can I get help?



Medical Disclaimer:

​This website provides general information and discussions around issues related to health. The information provided should not be regarded as a substitute for personal professional medical advice. Always seek the guidance of your doctor or another qualified health professional if you have any questions regarding your health. Never disregard any advice given to you by a medical professional because of something you have read on this website.


This website is for information purposes only. Statements and views on this website are not medical advice. MyWellnessCoach.co.uk does not claim any responsibility for possible adverse effects from the use of the information contained herein. Opinions and guests are not endorsed. Please consult a doctor before trying any of the products or services on this site.


If you think you may have a medical emergency, call your doctor or emergency services immediately.



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